40-Day Transformative Kundalini Yoga Practice

Transformative Kundalini Yoga

The choice of 40 days for transformative practice is significant. Kundalini yoga teaches us that it takes 40 days to change behaviour to create new patterns or habits. Forty days holds both a mystical and practical significance. The number 40 has sacred relevance in several religions. Sacred and Mystical Significance of 40 Days In the […]

Learning The 5 Tibetan Rites: The Ancient Secret to Longevity and Rejuvenation

5 Tibetan Rites

“What do you find in the average middle-aged man or woman? You’re likely to see disharmony and unequal spin rates in the chakras. The slower ones would be causing parts of the body to deteriorate, while the faster ones would be causing nervousness, anxiety, and exhaustion. In short, chakras spinning either too quickly or too […]

6 Healing Sounds of Qigong: A Guide to Optimum Health and Harmony

6 Healing Sounds

“Stillness and action are relative, not absolute principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest be mindful and attentive.” Ken Cohen Unlock the Secrets of 6 Healing Sounds in Qigong Practice In the world of […]

Understanding the Subtle Body and the Chakras: A Comprehensive Guide

The Subtle Body and the Chakras

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Pierre Teilhard de Chardin The Subtle Body According to the Hindu Doctrine of the Three Bodies, every human being has three vital bodies, the physical body, the subtle body, and the causal or karmic body. The subtle body […]

Chanting Mantra


Chanting is an ancient and universal meditative vocal practice. It is prevalent in many cultures in both the East and West. Examples include African and Native American tribal chant, Vedic and Buddhist chant, Christian Gregorian chant, Judaic chazzanut, Tibetan throat singing, Islamic Dhikr and Hawaiian mele oli and mele hula. Chanting a mantra is the […]