Kundalini Yoga

Next Stage Kundalini With Katharine

Katharine Rajczak is a certified KRI Kundalini Yoga Instructor. She provides one-on-one kundalini yoga sessions as well as in-person and zoom group classes.

About kundalini yoga

What is Kundalini Yoga?

Kundalini yoga is a physical, spiritual, and mindfulness practice that incorporates breath, movement, and meditative chants for the purpose of developing greater physical, mental, and spiritual health and well-being. The practice will benefit anyone regardless of age, flexibility, strength or physical fitness.

Ancient Hindu sages and yogis believed that we all have an invisible coil of energy, ‘kundalini’, which lies dormant but ready to be released or unwound up the spine through physical, mental, and spiritual practice.  Kundalini is the spiritual or ‘soul’ nerve that may be awakened in the pursuit of divine consciousness. Kundalini yoga is a vehicle for the release of kundalini energy and the connection to inner spiritual awareness.



Are you ready to take the 40-Day YOGA Challenge?

40-Day Yoga Challenge

Starting February 1, 2024 join me Katharine Rajczak — a certified KRI Kundalini Yoga Instructor for one hour each day @ 7:30 am ET for 40 days

About 40-Day Challenge

Transformation in 40 Days

A 40-day practice provides you with an opportunity to truly change your habits, your perspective, and your relationships with yourself and others. According to kundalini yoga philosophy it takes 40 days to change a habit and internalize the effects of the change. In many cultures the number 40 itself or the period of 40 days has great significance. It is seen as a time of purification, self-reflection, and transformation.

You don’t need to have practised yoga or kundalini yoga before. You don’t need to be a fitness expert. You don’t need to be strong and supple. You just need to come to class each day with commitment and curiosity.

And while you will likely enjoy a greater benefit by practising with others at the same time each day, you don’t have to. Life has many demands and it’s not always easy to show up at the same time 40 days in a row. So if you can’t join the class every day at 7:30 am you can load the recording on your own time and practise at a time that best suits your schedule.

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The Class


Upcoming Classes

Starts - Feb 1st

7:30 AM - 8:30 AM

40 Day Yoga Challenge - Zoom

Experience transformation in 40 days with Kundalini yoga. Change habits, renew yourself, and embrace purification and self-reflection. Each session includes pranayama, kriya, savasana, and mantra meditation.

$225 CAD | $175 USD
Regular Price

$200 CAD | $150 USD
Early Bird Pricing
(Ends January 15th)

In person Classes Available By Appointment

All previous 2023 monthly themed yoga workshops are available for sale as a recording with handouts: January Spinal Flex Series, February Fitness, March Mantra Meditation, April Arm(our) & 5 Week Winter Boost Series.  For further information, contact me below. 

Register and pay by E-Transfer to:  katharinerajczak@gmail.com or Paypal to KatharineRajczak.

A Deeper Look

Chakras and the Subtle Body

The “subtle body” which is not visible in a tangible sense, but rather, is a powerful system of vibratory energy. The layers of the subtle body connect with the physical body through a complex network or 72,000 energy channels called nadis. The Sanskrit term nadi comes from nad meaning “flow”, “motion” or “vibration”. The seven main chakras are energy centers in the subtle body that run from the base of the spine to the crown of the head and may be viewed as aspects of our consciousness.

Chakra is a Sanskrit word that translates as ‘wheel’ or ‘vortex’. The chakras interact with the physical body through the endocrine and nervous systems. Each chakra energy centre serves a physical, emotional, and spiritual function which affects our thoughts, moods, and physical health. Kundalini yoga and other Eastern practices teach that when the rate of the spin or spiraling energy in any chakra is out of balance or is rotating improperly it will create stress on the connecting chakra and cause misalignment and a fractured flow of energy throughout the body Modifications to the frequency and vibrations of the blocked or misaligned chakras can be achieved through the movement, mantra, and meditations of kundalini yoga.

Let's Work Together