Kundalini Yoga

Next Stage Kundalini With Katharine

Katharine Rajczak is a certified KRI Kundalini Yoga Instructor. She provides one-on-one kundalini yoga sessions as well as in-person and zoom group classes.

About kundalini yoga

What is Kundalini Yoga?

Kundalini yoga is a physical, spiritual, and mindfulness practice that incorporates breath, movement, and meditative chants for the purpose of developing greater physical, mental, and spiritual health and well-being. The practice will benefit anyone regardless of age, flexibility, strength or physical fitness.

Ancient Hindu sages and yogis believed that we all have an invisible coil of energy, ‘kundalini’, which lies dormant but ready to be released or unwound up the spine through physical, mental, and spiritual practice.  Kundalini is the spiritual or ‘soul’ nerve that may be awakened in the pursuit of divine consciousness. Kundalini yoga is a vehicle for the release of kundalini energy and the connection to inner spiritual awareness.



Are you ready to take the 40-Day YOGA Challenge?

40-Day Yoga Challenge

Starting February 1, 2024 join me Katharine Rajczak — a certified KRI Kundalini Yoga Instructor for one hour each day @ 7:30 am ET for 40 days

Next Kundalini Yoga ZOOM Series

Coming up - Kundalini Spring Tune Up!

The 40-Day Kundalini Yoga Challenge came to a close on March 11, 2024!

Congratulations to all those that stayed committed throughout! A different kriya every day! With lots of great pranayama and beautiful meditation mantras! Recordings and handouts are available if you wish to do all or part of the program on your own. Email me at katharinerajczak@gmail if you are interested in a partial or full purchase of the program.


Join me on March 30. 2024 at 10:00 am EDT (Toronto time) for a free one-hour class that will include a pranayam, the 5 Tibetan Rites, and a closing mantra. Email me at katharinerajczak@gmail.com to register.

The Subtle Body and the Chakras

The Class


Upcoming Classes

9 Classes

Starts - April 16th

Tuesday & Thursday 5:45 PM - 7PM

8:30 AM - 9:30 AM

Kundalini Spring Tune Up! - Zoom

The Spring Tune Up Zoom kundalini series consists of 9 classes during a three week period from April 16, 2024 – May 5, 2024. Every Tuesday and Thursday at 5:45 pm and Sundays at 8:30 am.

Individual classes are $20.00 Canadian or $15,00 USD. Recordings will also be available.

$160 CAD | $120USD
Regular Price

In person Classes Available By Appointment

All previous 2023 monthly themed yoga workshops are available for sale as a recording with handouts: January Spinal Flex Series, February Fitness, March Mantra Meditation, April Arm(our) & 5 Week Winter Boost Series.  For further information, contact me below. 

Register and pay by E-Transfer to:  katharinerajczak@gmail.com or Paypal to KatharineRajczak.

A Deeper Look

Chakras and the Subtle Body

The “subtle body” which is not visible in a tangible sense, but rather, is a powerful system of vibratory energy. The layers of the subtle body connect with the physical body through a complex network or 72,000 energy channels called nadis. The Sanskrit term nadi comes from nad meaning “flow”, “motion” or “vibration”. The seven main chakras are energy centers in the subtle body that run from the base of the spine to the crown of the head and may be viewed as aspects of our consciousness.

Chakra is a Sanskrit word that translates as ‘wheel’ or ‘vortex’. The chakras interact with the physical body through the endocrine and nervous systems. Each chakra energy centre serves a physical, emotional, and spiritual function which affects our thoughts, moods, and physical health. Kundalini yoga and other Eastern practices teach that when the rate of the spin or spiraling energy in any chakra is out of balance or is rotating improperly it will create stress on the connecting chakra and cause misalignment and a fractured flow of energy throughout the body Modifications to the frequency and vibrations of the blocked or misaligned chakras can be achieved through the movement, mantra, and meditations of kundalini yoga.

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